It’s really important to care for your gums as they help protect and support your teeth. Gum disease can result in tooth loss. 

Key takeaways:

– Brushing and flossing regularly removes food debris that can stick to teeth and gums.

– Vitamins C and D, along with calcium, iron and protein help support gums, bone and teeth.

– Regular dental examinations allow your dentist to spot and treat dental issues early.

A healthy, nutritious diet can significantly improve your dental health.

“…research shows that getting enough protein in your diet has been associated with lower risk of gum inflammation.”